Slow down, soften, come back to your body.

I’m a yoga teacher based in East Suffolk. Everything born here is an invitation to come home to yourself, not through intensity or logic, but through presence.

Your body has its own rhythms, and they change like the seasons. Some days you’ll feel strong, some days tired, some days playful. All of it is welcome here.

I teach yoga with a somatic approach. I trust the body’s own intelligence, and I see yoga as a relationship with yourself, your breath, the ground under you and the moment you’re in. Classes are a calm, safe space to slow down and listen in.

You don’t need to be flexible or experienced. You just need to show up and notice what’s here. Classes are welcoming, playful and open to all levels, with room to respect your own limits.

You don’t have to get anything right here. No performing, no striving, nowhere to get to. Just you in your body, as you are.

A woman with long hair practicing yoga outdoors in a grassy field with tall grass and a cloudy sky.
  • A woman with blonde, curly hair practicing yoga indoors with her arms extended upward and her head tilted back, sitting on a purple cushion, in front of a green leafy plant and beige wall.

    Weekly in-person practices

  • A person sitting and holding their knee with both hands, wearing black pants and a wedding ring, on a wooden floor with another person in purple sitting nearby.

    Online Home Studio

    You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.

  • A woman engaging in a yoga pose indoors, sitting cross-legged on a yoga mat, with her arms raised and hands pointing upward, smiling and eyes closed.

    Workshops & Special Events

  • One-to-One Yoga

    Description A personalised class designed to suit your individual needs & abilities.

  • "A fabulous hour of movement, stretching mindfulness."

    ~ Shaun M

  • "Emilie’s intention was very present and very kind. You could feel she was communicating a personal truth. I actually had a really beautiful emotional experience of connectedness that I don’t usually get. I think it’s because she very explicitly connects breath to movement."

    ~ H.

  • "I love both Emilie’s Rise & Shine and Slow Flow yoga classes, depending on how I’m feeling, whether in need of energising or gentle yoga after a busy few days. A great way to start the morning with the added bonus of walking or cycling to class. An hour spent on the mat being guided by Emilie’s soothing voice and instruction is a joy. I would highly recommend Emilie’s classes to anyone keen to practice yoga, as a beginner or at any level."

    ~ Liz G.

  • "I feel so connected and at peace during Emilie’s class. Thank you for sharing your gift with us!"

    ~ Peter W.

  • "Any anxiety that I’d be the only yoga novice in the room was quickly dispelled by the serene, non competitive spirit of this life enhancing class. Emily explains each move slowly and clearly so it easy to follow and plus I really feel it’s really doing me good!"

    ~ Helen R.

Are you ready to reconnect to your body and nourish your practice?

Begin Your Journey

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